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Gear up for an intense pumping workout with Shoperat's Sweat Session! This full-body routine is designed to sculpt your muscles and leave you feeling refreshed. We'll start with a dynamic activation sequence to get your blood pumping. Then, prepare for a series of challenging exercises that target every major muscle group. From burpees to crunches,

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The piles are jammed with dairy, but one question remains: which beef reigns supreme in the disaster zone? Survivalists from across the nation have converged for the ultimate test. We're talking roasts, salami, and even mystery meat packages. It all comes down to this: Which protein source will keep you nourished when the grid goes down? Get ready